At-Home Personal Training
Can’t make it to a gym?
Don’t want to go to a gym?
Intimidated by the gym?
Have a goal to change your body or improve your quality of life?
Need guidance and accountability?
Achieve Your Fitness Goals with In-Home Training and Accountability!
Gym-Quality Workouts and Nutrition Coaching in Your Home!
What You Get
A one-on-one personal trainer in your home for 45-60 minutes 1, 2, or 3 times per week for 3, 6, or 12 months to help you develop and sustain a healthy lifestyle
1 pair of adjustable dumbbells and a workout bench - valued at $1500 - installed in your home for the term of your training agreement so you can begin working out on your own, as well, in a safe, stable environment
Already have a home gym? Great! We’ll train you on that, too.
A customized workout routine designed specifically for your goals, ability level, and schedule. No matter your age or experience, we can get you the results you want
Detailed exercise instruction to ensure each exercise works for your anatomy and limitations, and that you don’t end up injuring yourself
Nutrition coaching to empower and educate you to engage in sustainable, healthy eating for the rest of your life
Access to the Trainerize app, an exclusive fitness app where your progress and nutrition will be tracked to ensure you are on track to meet your goals
Advanced body composition tracking with our Styku body scanner. See your body change in real time as your body changes with training!
The accountability the gym can’t give you - we will show up rain or shine and get you moving
The discipline you don’t have - yet - we will show you how to begin and maintain a healthy lifestyle at a manageable pace to give you results that last a lifetime
The convenience of gym-quality workouts from the comfort and safety of your home with none of the judgement and all of the benefits
Results!
What You Don’t Get
No more driving through rush hour traffic to packed gyms
No more “weighting” for machines (bad jokes come with our training, too)
No more guessing
No more false starts
No more frustration
No more “I’ll start tomorrow”
No more “I didn’t start tomorrow”
No more failed goals
No more “New Year, New Me” - you can be the new you now…and for the rest of your life
No more fad diets
No more crash diets
No more worrying about catching whatever virus is going around at the gym or sharing dirty equipment that no one wipes down
No more workouts that just make you tired and don’t make you lose weight, get stronger, or feel healthier
No more constantly changing trainers because your trainer left - we’re in this for the long haul, and soon, you will be too
